Your Well

Therapy Services

Find Clarity and Balance in Overwhelming Times

When life feels overwhelming, it’s a sign that you need a reset— slow down, reflect, and realign. But navigating this process alone can be challenging, and you don’t have to do it by yourself.

Let me guide you through this journey. Together, we’ll identify what truly matters for your well-being, cut through the noise, and create a clear path forward. It’s time to prioritize yourself and find the balance you deserve.

Strengthen Your Relationships by Understanding your Needs

Are your relationships leaving you feeling depleted or frustrated? The key to healthier, more fulfilling connections starts with you—understanding what you truly need.

Together, we’ll uncover your unique needs, helping you care for yourself while also learning how to effectively communicate and ask for what you need from others. When you prioritize your well-being, your healthy relationships naturally become more connected and more fulfilling.

Let’s start this journey toward deeper, more meaningful connections today.

Feeling Frustrated, Disappointed, or Stuck?

There is another way.

If you’re struggling with overwhelming emotions—whether it’s frustration, disappointment, sadness, or anger—it can feel like the weight of your pain has become your identity. But you are not your pain, and you don’t have to carry it alone. There is a way forward, and freedom is possible.

No one else has lived your life, which means no one has experienced your struggles exactly as you have. You might have a clear understanding of what’s causing your pain, or you may feel lost in a cloud of confusion, unsure of where to begin. Either way, healing starts with one step—and you don’t have to take it alone.

I’m here to help you untangle your thoughts, identify the pain points that are weighing you down, and see them for what they truly are—something you’re experiencing, not who you are.

When we are struggling, everything feels like a struggle

When overwhelm takes hold, it can feel like life is slipping through your fingers—like you’re surrounded by relentless demands, each one pulling you in a different direction. These feelings can be deceiving, but gaining a fresh perspective can shift everything.

Together, we’ll cut through the chaos, identify your biggest challenges, and focus on what truly matters. Through steady, intentional progress, I’ll help you build confidence, reclaim your freedom, and realign with your core values.

At the end of each session, my goal is for you to walk away with clarity, purpose, and a clear path toward real, meaningful change.

Here are some challenges that take a toll. Let’s take the first step toward overcoming them. Freedom is on the other side.

  • people pleasing

    do you: feel it’s your job to make everyone happy? fear being disliked or abandoned? rely on others’ approval to feel worthy? avoid conflict at your own expense? say “yes” even when you’re overwhelmed? over-explain to avoid disapproval.

  • paralyzed by fear

    do you: analyze situations repeatedly and imagine worst-case scenarios? feel on edge or unsafe? second-guess yourself and become self-critical? procrastinate if you can’t do it perfectly? experience rapid heartbeat, nausea and sweating?

  • drowning in darkness

    do you: isolate? sleep too much or too little? feel that basic tasks are overwhelming? feel numb? believe you’re a burden? sabotage relationships and neglect yourself? cry for no clear reason?

  • struggling in relationships

    do you: feel emotionally drained? become clingy or distant? struggle with trust? find small disagreements become big conflicts? avoid difficult conversations? have the same argument over and over?

  • disappointment with God

    do you feel distant from God? have you been hurt by the church? has a recent loss shaken your sense of purpose and caused you to question your faith?

  • supporting a depressed loved one

    do you oscillate between love and deep concern and anger and resentment? are you lonely? are you exhausted with mental fatigue from constant worry for them? do you feel helpless?

“Tabitha showed me so much about a subject I thought I was already an expert on: myself!”

— K. F.

Let’s talk about what you’re going through.

Did you know the quality of connection between client and therapist is proven to be a major factor in change, even more than the kind of therapy used? Finding the right fit makes all the difference. Let’s see if I’m the right fit for you.